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This recipe is excerpted from the cookbook The Meals That Loves You Again by Ilana Muhlstein MS, RDN. Pictures by Corinne Quesnel. Used with permission of Mango Publishing Group. All rights reserved.
Should you’re new to me and my content material, chances are you’ll not know what cloud breads are, however once I was pregnant with child quantity 3, cloud bread was all I craved! And it shortly grew to become one of many first movies in my viral video sequence I created to develop my TikTok following in 2020. Virtually every single day I experimented with a brand new enjoyable option to benefit from the cloud bread recipe, more often than not impressed by suggestion from somebody in my feedback.
Learn on to see how I turned my cloud bread into scrumptious cinnamon pancakes!
You may Want
- 1 cup (237 ml) egg whites
- 1 tbsp. (8 g) cornstarch, almond flour, or arrowroot starch
- 2 tbsp. (25 g) monk fruit sugar substitute or 2 packets of stevia
- ½ tbsp (4.5 g) cinnamon
- ⅓ tsp. (2 g) salt
- ¼ tsp. (1.5 ml) vanilla extract
- 1 tsp. (5 g) butter, ghee, or coconut oil
- ½ tsp (1.3 g) powdered sugar
Methods to Make It
- Beat 1 cup (237 ml) egg whites till massive and cloud-like.
- Add in tbsp (8 g) cornstarch, almond flour, or arrowroot.
- Add in 1 tbsp monk fruit sweetener or one packet of stevia, cinnamon, salt, and vanilla extract to the uncooked egg white batter.
- Beat once more.
- Grease a skillet with butter or oil and produce to medium warmth. Spoon ⅓ cup (80 ml) cloud bread “pancake batter” into the pan in the identical approach as you’ll cook dinner pancakes. After 2 to three minutes, flip and cook dinner for a further 2 to three minutes on the opposite aspect.
- High with cinnamon or non-compulsory powdered sugar (or one other sweetener) and luxuriate in.
One word
Pairs effectively with fruit as a whole breakfast!
Ilana Muhlstein, MS, RDN
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