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This recipe is excerpted from the cookbook The Meals That Loves You Again by Ilana Muhlstein MS, RDN. Images by Corinne Quesnel. Used with permission of Mango Publishing Group. All rights reserved.
Among the finest methods to begin your morning is with a lift of protein, and these oats may also help. Made with protein-rich substances like milk and egg whites, your creamy bowl of oatmeal will fill you up till lunch. Add your favourite toppings and luxuriate in this nutritious breakfast.
You may Want
- 1 cup of rolled oats
- ⅓ cup milk
- ⅓ cup egg whites
- 1 tbsp brown sugar
How one can Make It
- In a small pot on medium-low warmth, add your oats and milk. Prepare dinner for five to 7 minutes or till tender.
- As soon as cooked, take off the warmth and stir in brown sugar and egg whites till cooked by means of with no liquid current.
- Add your favourite toppings and luxuriate in a fast and high-protein breakfast.
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Ilana Muhlstein, MS, RDN
Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and bestselling writer of You Can Drop It! is the creator of the 2B Mindset weight-loss program. Learn extra about Ilana
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