66 Wholesome Hen Recipes for Straightforward Weeknight Dinners

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Whether or not it is fried, baked, shredded and utilized in tacos, or added to your favourite noodle dishes, hen is a tasty approach so as to add extra protein to your meal. And whilst you can, after all, exit to your favourite restaurant and order your favourite chicken-centered dish, it is onerous to search out more healthy choices when consuming out that is not full of additional fats and sodium from the oils and different elements added. For an answer that also offers you loads of alternative to eat hen your most well-liked approach whereas sustaining extra of its dietary worth, we have gathered the perfect wholesome hen recipes so that you can strive proper in your kitchen.

One of many essential well being advantages of consuming hen is that it’s a a lot leaner protein than another animal sources like beef or pork. As an illustration, in a 4-ounce serving of hen breast (with out the pores and skin), you may get about 26 grams of protein and solely about one gram of fats. However anybody who has ever tried cooking a hen breast by itself is aware of that with out something added, this meat is fairly tasteless and may make for fairly a boring dish.

Fortunately, with the assistance of those tasty—but wholesome—hen recipes listed beneath, you may benefit from the well being advantages of this lean protein with out rising bored with your nightly dinners. Learn on for extra inspiration, and for different useful recipes, take a look at 34 Excessive-Protein Breakfasts That Maintain You Full.

More healthy Grilled Caesar Salad

Low-calorie grilled caesar saladLow-calorie grilled caesar salad
Mitch Mandel and Thomas MacDonald

You could be used to Caesar salads which might be doused in dressing and do not provide a lot dietary worth in any respect, however this wholesome hen recipe is totally different. The dressing is comprised of scratch, so you understand precisely what is going on in it, and you may management how a lot dressing is used. Plus, the addition of sun-dried tomatoes and olives will provide you with a lift of taste and vitamins.

Get our recipe for Grilled Caesar Salad.

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Mexican Quinoa and Hen Salad

mexican quinoa and chicken salad on wooden cutting board with bowl of salsamexican quinoa and chicken salad on wooden cutting board with bowl of salsa
Waterbury Publications, Inc.

This recipe is the proper approach to get protein, fiber, wholesome fat, and antioxidants multi functional meal. What many individuals do not understand—however is an added bonus—is that quinoa is the one grain that can be thought of an entire protein, which means you are getting the entire important amino acids via this meals, which you would not get with different sorts of grains.

Get our recipe for Mexican Quinoa Salad.

The Finest-Ever Oven-Fried Hen

Paleo oven fried chickenPaleo oven fried chicken
Mitch Mandel and Thomas MacDonald

Southerners could grunt and grumble concerning the travesty of “fried” hen not being cooked in large skillets of melted lard, however we might deliver this crispy, succulent hen to a church potluck in Savannah with out batting an eye fixed. A protracted soak in buttermilk spiked with scorching sauce each tenderizes and flavors the meat, whereas the spiced panko supplies a layer of fascinating crunch. We cannot go so far as to say you will not style the distinction (correctly fried hen has a depth of taste that stretches straight to your soul), however we will confidently say that this hen hits the spot.

Get our recipe for Oven-Fried Hen.

Finest-Ever More healthy Hen Pot Pie

Low-calorie chicken pot pieLow-calorie chicken pot pie
Mitch Mandel and Thomas MacDonald

Pot pies will ceaselessly be considered one of America’s favourite consolation meals. Nonetheless, you do not need to waste a complete day’s price of energy, fats, and sodium in only one meal, which is what finally ends up occurring in lots of restaurant renditions. We take the alternative method, reducing the energy and fats in a pot pie you’ll nonetheless love.

Get our recipe for Finest-Ever More healthy Hen Pot Pie.

More healthy Orange Hen

bowls of homemade orange chicken with chopsticksbowls of homemade orange chicken with chopsticks
Brie Passano

This model slashes the calorie rely of your ordinary orange hen takeout. So, take pleasure in a more healthy tackle this basic Chinese language takeout dish with our easy-to-make orange hen recipe.

Get our recipe for More healthy Orange Hen.

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Roast Hen and Greens With Fall Spices

roast chickenroast chicken
Courtesy of Kristine Kidd

There’s one thing concerning the odor of roasting hen, potatoes, and butternut squash that make you nostalgic. It reminds you of crisp fall days, huddled up with sweaters, sipping on a cup of heat soup, and having fun with a flavorful roast. One other plus facet? This roast hen with greens is of course gluten-free and low in energy.

Get our recipe for Roast Hen and Greens with Fall Spices.

Pesto Hen With a Backyard Salad

keto pesto chickenketo pesto chicken
Waterbury Publications, Inc.

This can be a picture-perfect weeknight meal of hen breasts topped with mozzarella cheese and pesto sauce. Pesto, comprised of basil, olive oil, garlic, Parmesan cheese, and pine nuts, provides wealthy, satiating, heart-healthy unsaturated fat to the dinner. And the peppery chew of arugula, contemporary tomato, and pink onion are the proper complement to the gooey melted cheese.

Get our recipe for Pesto Hen with a Backyard Salad.

Harvest Pizza With Hen, Grapes, and Goat Cheese

harvest pizzaharvest pizza
Marty Baldwin/ Eat This, Not That!

Want to make use of up the leftover cooked hen in your fridge? This harvest pizza recipe is the proper approach to take action! Combined with refreshing grapes, fennel, goat cheese, and arugula, this harvest pizza is as nutritious as it’s scrumptious.

Get our recipe for Harvest Pizza with Hen, Grapes, and Goat Cheese.

Crunchy Popcorn Hen With Spicy Chipotle Aioli

keto popcorn chickenketo popcorn chicken
Carlene Thomas/Eat This, Not That!

We use almond flour, chopped almonds, and a flaky spelt cereal to create a singular crunchy combo that adheres superbly to little items of hen. Whereas many conventional crunchy hen recipes use cornflakes, spelt flakes are decrease in carbs and supply a toasted, nutty taste.

Get our recipe for Crunchy Popcorn Hen with Spicy Chipotle Aioli.

Tomato Hen Curry With Cauliflower Rice

Paleo tomato chicken curry recipePaleo tomato chicken curry recipe
Waterbury Publications, Inc.

Searching for one thing on the spicier facet? By utilizing jalapeño within the recipe, this hen curry comes with a slight kick, however between the sweetness of the coconut milk and the acidity of the crushed tomatoes, this tomato hen curry recipe is the proper dinner dish it doesn’t matter what season you are in.

Get our recipe for Tomato Hen Curry With Cauliflower Rice.

Crock-Pot Hen Noodle Soup

Crock pot chicken noodle soup with bread on a table.Crock pot chicken noodle soup with bread on a table.
Kiersten Hickman/Eat This, Not That!

Nothing beats a steaming bowl of hen noodle soup on a sick day, does it? Particularly if it may be cooked with minimal effort! This Crock-Pot hen noodle soup recipe is the proper meal to make you’re feeling higher as you are therapeutic.

Get our recipe for Crock-Pot Hen Noodle Soup.

Hen Ramen with Shiitake Mushrooms and Spinach

Paleo chicken ramenPaleo chicken ramen
Waterbury Publications, Inc.

A giant bowl of ramen seems like the proper meal for a wet evening, proper? Nicely, for those who’re paleo, ordering a bowl of ramen is not at all times an possibility. Nonetheless, a easy swap from noodles to zucchini noodles (also referred to as zoodles!) can simply remedy that salty ramen craving.

Get our recipe for Hen Ramen With Shiitake Mushrooms and Spinach.

Wholesome Crispy Hen Breasts

crispy chicken on pan with tongs and lemoncrispy chicken on pan with tongs and lemon
Jason Donnelly

Is there something extra scrumptious than fried hen? That crispy, salty goodness, the juiciness of the meat…you needn’t do a lot to make it a scrumptious meal. However fried hen is commonly stuffed with further energy and fats, making it one meals you might not need to eat regularly. Should you’re nonetheless craving that crunchy meat, although, you may love this crispy hen recipe. Baked within the oven, this wholesome hen recipe is healthier than the everyday fried stuff.

Get our recipe for Wholesome Crispy Hen Breasts.

Sluggish Cooker Pumpkin Hen Chili

pumpkin chicken chili served in white potspumpkin chicken chili served in white pots
Jason Donnelly

If there’s one meal you need to really grasp making in your sluggish cooker, it is chili. Nothing is extra comforting than a heat, fiery chili, and we discovered a approach to deliver distinctive flavors to the basic dish by actually elevating primary chili with the addition of pumpkin and hen.

Get our recipe for Sluggish Cooker Pumpkin Hen Chili.

Air Fryer Sesame Soy Garlic Hen Wings

sesame soy garlic chicken wingssesame soy garlic chicken wings
Carlene Thomas/Eat This, Not That!

This recipe for air-fried hen wings makes a young wing with a crisp exterior that holds as much as a sesame soy garlic glaze. There isn’t any batter and no vat of oil—just a few crispy hen tossed in a spicy sauce.

Get our recipe for Air Fryer Sesame Soy Garlic Hen Wings.

Rotisserie Hen Parm Casserole

chicken parm casserolechicken parm casserole
Gail Watson Pictures

The genius of getting a complete rotisserie hen is that it may be utilized in a large number of various taste profiles and dishes—it is like a clean, protein-filled canvas. This wholesome hen recipe is a simplified model of the enduring dish that’ll be prepared in about half-hour (however equally hearty as the unique).

Get our recipe for Hen Parm Casserole.

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Garam Masala Hen Skewers With Fireplace-Roasted Jalapeño Dip

garam masala chicken skewers with dip on wood serving boardgaram masala chicken skewers with dip on wood serving board
Waterbury Publications, Inc.

Able to kick your appetizer sport up a notch? This recipe for garam hen masala skewers will just do the trick. Because of the flavorful seasoning, these hen skewers are something however primary.

Get our recipe for Garam Masala Hen Skewers With Fireplace-Roasted Jalapeno Dip.

Rotisserie Hen, Kale, and White Bean Salad

chicken kale and white bean saladchicken kale and white bean salad
Gail Watson Pictures

The best approach to be sure to’re consuming a wholesome dinner is to plan forward, and you can also make meal prep even simpler by shopping for a rotisserie hen and utilizing it in a number of other ways to create a nutritious plate. This salad is a superb instance and isn’t solely fast and simple to make, but it surely’s filled with taste, too.

Get our recipe for Rotisserie Hen, Kale, and White Bean Salad.

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Hen Marinades

8 chicken marinade ideas in plastic bags.8 chicken marinade ideas in plastic bags.
Kiersten Hickman/Eat This, Not That!

Bored of constructing the identical hen recipe again and again? By no means concern, hen marinades are right here! These scrumptious marinade concepts are the proper approach to swap up your ordinary hen routine with only a few splashes of oil, vinegar, juices, and extra. Add in a couple of wholesome facet dishes, and you’ve got your self a straightforward dinner!

Get our recipes for 8 Hen Marinades.

Baked Fiery Buffalo Wings

Healthy fiery buffalo wingsHealthy fiery buffalo wings
Mitch Mandel and Thomas MacDonald

Typically, you simply actually crave a basic dish, and it would not get extra basic than some Buffalo wings. This model is not fried like most wings are usually, and is as an alternative a baked model, which cuts the fats content material considerably. It is also simpler, cheaper (no oil for frying), and tastier this fashion, too.

Get our recipe for Baked Fiery Buffalo Wings.

Hen Mole Enchiladas

Low-calorie chicken mole enchiladasLow-calorie chicken mole enchiladas
Mitch Mandel and Thomas MacDonald

Genuine Mexican meals may be extremely wholesome, because the dishes often encompass tons of contemporary produce and lean proteins. These enchiladas should not solely simpler to make than the Americanized variations served in most eating places, however they’re tastier and comprise fewer energy, staying true to their roots.

Get our recipe for Hen Mole Enchiladas.

Low-Calorie Hen and Black Bean Nachos

Low-calorie nachos with chicken and black beansLow-calorie nachos with chicken and black beans
Mitch Mandel and Thomas MacDonald

Should you order a plate of nachos at a restaurant, you are more than likely going to finish up with soggy tortilla chips which might be drowning in cheese, bitter cream, and oily floor beef. This model ensures that each chip is evenly coated with protein-packed hen and fiber-rich beans, plus sufficient salsa, lime-spiked bitter cream, and cheese to maintain your mouth watering.

Get our recipe for Hen and Black Bean Nachos.

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Crispiest Stuffed Hen

Paleo stuffed chickenPaleo stuffed chicken
Mitch Mandel and Thomas MacDonald

That is one widespread restaurant hen dish that you will usually discover infused with cheese, bacon, and ranch dressing, ruining any shot you’ve got at a very good day of consuming. Apply those self same interesting flavors at house to crispy stuffed hen breast, stuffed with veggies and pine nuts, and you may escape unscathed.

Get our recipe for the Crispiest Stuffed Hen.

Grilled Hen Sandwich with Chimichurri Sauce

Healthy grilled chicken sandwich with chimichurriHealthy grilled chicken sandwich with chimichurri
Mitch Mandel and Thomas MacDonald

That is one hen sandwich you may’t get on the native drive-thru! It brings a ton of taste, due to the chimichurri sauce it is wearing. And together with a stable supporting forged of candy peppers, sharp uncooked onions, and peppery greens, you may’t beat this dish that is available in at solely 310 energy.

Get our recipe for Grilled Hen Sandwich with Chimichurri Sauce.

Rotisserie Hen Tacos With Salsa Verde

Chicken tacos with salsa verdeChicken tacos with salsa verde
Mitch Mandel and Thomas MacDonald

Everybody loves rotisserie hen, and it is a quick and simple go-to for dinner whenever you’re in a pinch with no prep wanted. However when you’re able to get again within the kitchen, flip to this nice hen tacos recipe that you should utilize with leftover items of the meat. Tossed with a very good dose of mildly spicy salsa verde, these tacos deliver a ton of taste.

Get our recipe for Rotisserie Hen Tacos with Salsa Verde.

Hen Salad Sandwich With Raisins and Curry Powder

Chicken salad sandwich with curry and raisinsChicken salad sandwich with curry and raisins
Mitch Mandel and Thomas MacDonald

Hen salad is commonly simply doused in mayo, however this model is in contrast to the one you may discover at your native sandwich store. It makes use of a modest quantity of olive-oil-based mayo, then provides in plump golden raisins and curry powder for a candy and savory combo. Make an enormous batch of the salad as a part of your weekly meal planning and revel in it stuffed into different sandwiches, in pitas, and even atop a bowl of combined greens.

Get our recipe for Hen Salad Sandwich with Raisins and Curry Powder.

Creamy Mushroom Hen

Healthy creamy mushroom chickenHealthy creamy mushroom chicken
Mitch Mandel and Thomas MacDonald

Hen buried in mushrooms and cream is the kind of dish that is at house in a rustic kitchen in addition to in an upscale metropolis restaurant. We mix parts from each ends of the spectrum: brown mushrooms and hen inventory from the nation, a contact of sherry, and a few dried mushrooms from town. The mixture of Greek yogurt and half-and-half offers the sauce richness and a velvety texture, with out weighing it down.

Get our recipe for Creamy Mushroom Hen.

Grilled Hen With Cranberries and Avocado Salad

Grilled chicken salad with cranberries avocado and goat cheeseGrilled chicken salad with cranberries avocado and goat cheese
Mitch Mandel and Thomas MacDonald

Typically, salads can find yourself being calorie bombs in disguise, particularly for those who determine to order one at a restaurant. So how about you make a salad proper at house that retains it the wholesome meal it ought to be? This recipe is wealthy in protein, and it’s assured to chop the variety of energy you’d have on a salad you order in a restaurant in half.

Get our recipe for Grilled Hen With Cranberries and Avocado Salad.

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Barbecue Hen Pizza

Healthy barbecue chicken pizzaHealthy barbecue chicken pizza
Mitch Mandel and Thomas MacDonald

Craving pizza? Enable your self to indulge by including some hen to it! This recipe is impressed by California Pizza Kitchen’s Authentic BBQ Hen Pizza, and nearly as good as theirs is, we’re assured this barbecue hen pizza recipe rivals the unique. Plus, it is cheaper to make at house and has only a third of the energy.

Get our recipe for Barbecue Hen Pizza.

Hen and Dumplings

Healthy chicken and dumplingsHealthy chicken and dumplings
Mitch Mandel and Thomas MacDonald

Nothing screams consolation fairly like hen and dumplings. This recipe options root greens, savory broth, shredded hen, a roux to thicken the soup base, and, you guessed it, fluffy dumplings.

Get our recipe for Hen and Dumplings.

Loaded Alfredo Pasta With Hen and Greens

Healthy loaded alfredo with chicken and veggiesHealthy loaded alfredo with chicken and veggies
Mitch Mandel and Thomas MacDonald

We put a wholesome spin on a typical Alfredo dish you’ll discover at a restaurant. We ditched the cream base and made a primary béchamel sauce with flour, milk, butter, and Parmesan in our model of an Alfredo pasta recipe. And with hen, broccoli, mushrooms, and sun-dried tomatoes added in, you will not be overstuffed when you’re executed consuming this pasta dish, however fortunately and healthily content material.

Get our recipe for Loaded Alfredo Pasta With Hen and Greens.

Hen Parm with Spinach

Healthy chicken parmHealthy chicken parm
Mitch Mandel and Thomas MacDonald

On this wholesome hen recipe, we serve hen parmesan with garlicky spinach instead of the pasta, which not solely cuts energy and boosts vitamin but additionally provides a taste punch that pairs completely with the saucy hen.

Get our recipe for Hen Parm With Spinach.

Hen Panini With Pesto and Peppers

Paleo chicken panini with pesto and peppersPaleo chicken panini with pesto and peppers
Mitch Mandel and Thomas MacDonald

Maintain it easy with this hen panini recipe. A lightweight, wholesome unfold like pesto, a low-calorie cheese, and a layer of lean chicken hen. You definitely cannot go flawed with that!

Get our recipe for Hen Panini With Pesto and Peppers.

Chinese language Hen Salad

Healthy chinese chicken saladHealthy chinese chicken salad
Mitch Mandel and Thomas MacDonald

That is little question one of the crucial in style salads in America, sharing house on menus at four-star eating places and Wendy’s alike. Right here now we have a lighter model of the Chinese language hen salad that is not slowed down by an excessive amount of dressing and too many fried noodles. You should use your favourite Asian-inspired dressing and even make your personal.

Get our recipe for Chinese language Hen Salad.

Roasted Hen Wings in an Asian Marinade

Healthy beijing wingsHealthy beijing wings
Mitch Mandel and Thomas MacDonald

On this roasted hen wings recipe, we soak the hen in an Asian marinade, then roast (not deep frying already makes these a lot more healthy) them at excessive temperature within the oven to crisp them up. This feature saves you a lot energy, however will nonetheless provide the style you crave.

Get our recipe for Roasted Hen Wings in an Asian Marinade.

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Tastiest Sunday Roast Hen

Healthy sunday roast chickenHealthy sunday roast chicken
Mitch Mandel and Thomas MacDonald

You do not have to attend till Sunday to whip up this dish! The important thing to this roasted hen is seasoning it lengthy earlier than you begin cooking so that it’s going to create a juicier roast. Then serve with butternut squash and Brussels sprouts, or any of your different favourite greens.

Get our recipe for Tastiest Sunday Roast Hen.

Easy Hen Greek Salad

Healthy greek saladHealthy greek salad
Mitch Mandel and Thomas MacDonald

This Greek salad recipe is each hearty and wholesome with out including any heavy, high-calorie elements. And for those who double the recipe, you can serve your self a couple of spoonfuls for lunch every day and be set. Plus, you should utilize freshly cooked hen or leftovers from the rotisserie hen you introduced house.

Get our recipe for Easy Hen Greek Salad.

Seared Hen Pizzaioli

Healthy paleo chicken pizzaioliHealthy paleo chicken pizzaioli
Mitch Mandel and Thomas MacDonald

We loosen up this hen dish by ditching the breading (which will get soggy beneath the sauce anyway) and searing the hen as an alternative of frying it. A ladle of pink sauce and a skinny layer of effervescent mozzarella rounds the dish out for a twist on basic consolation meals that is truly good for you.

Get our recipe for Seared Hen Pizzaioli.

Spicy Thai Hen With Basil

Paleo spicy thai chicken with basilPaleo spicy thai chicken with basil
Mitch Mandel and Thomas MacDonald

This Thai basic will get its taste from chiles, garlic, and contemporary herbs. They’re all dietary powerhouses that make for a next-level taste expertise that trumps any primary stir-fry, a minimum of within the well being division! Place over a mattress of lettuce or some rice for a whole meal.

Get our recipe for Spicy Thai Hen with Basil.

Pink Chile Hen Enchiladas

Healthy chicken and red chile enchiladasHealthy chicken and red chile enchiladas
Mitch Mandel and Thomas MacDonald

Whenever you’re within the temper for some Mexican meals, it is at all times a good suggestion to make beloved dishes proper at house. That approach, you are in management and may make them a lot more healthy than any model you’ll be served at a restaurant. Fortunately, that is precisely what this pink chile hen enchilada recipe does.

Get our recipe for Pink Chile Hen Enchiladas.

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Flavorful Provençal Hen

paleo provençal chickenpaleo provençal chicken
Mitch Mandel and Thomas MacDonald

That is the kind of easy, wholesome, satisfying meal that provides Mediterranean cooking its popularity as the proper mix of taste and vitamin. With white wine, tomatoes, olives, and herbs, this wholesome hen recipe has the soul of southern France in each chew.

Get our recipe for Flavorful Provençal Hen.

Hen Cacciatore

Healthy chicken cacciatoreHealthy chicken cacciatore
Mitch Mandel and Thomas MacDonald

Hen cacciatore will get all its scrumptious taste from a stew of tomatoes, peppers, onions, and wine. So, not solely is that this a dish that can make your tastebuds soar, but it surely’s wholesome for you, too. And that’s the true signal of a meal you’ll fortunately flip to many times.

Get our recipe for Hen Cacciatore.

Traditional Herb Roast Hen With Root Greens

Paleo her roast chicken with root veggiesPaleo her roast chicken with root veggies
Mitch Mandel and Thomas MacDonald

This roast hen recipe produces a hen so moist that no different will evaluate. Plus, it is easy sufficient to make on a weeknight. It is best with root greens like carrots that you could roast within the oven, however for those who’re not a fan of those orange veggies, you may change them with issues like Brussels sprouts, zucchini, eggplant, and so forth.

Get our recipe for Traditional Herb Roast Hen With Root Greens.

Basque Hen

Healthy basque chickenHealthy basque chicken
Mitch Mandel and Thomas MacDonald

This dish combines a number of the nice flavors of northern Spain—smoked paprika, candy peppers, and piquant chorizo—in a slow-cooked stew that might heat even essentially the most frigid of souls. We put our personal spin on the basque hen with the addition of darkish beer, which brings an amazing taste that can depart your style buds in awe and your visitors wanting extra.

Get our recipe for Basque Hen.

Best Hen Adobo

Paleo chicken adoboPaleo chicken adobo
Mitch Mandel and Thomas MacDonald

This can be the best hen recipe of all time. The secret’s to scale back the sauce all the way down to a syrup thick sufficient to cling to the hen, as that can infuse your meal with an enormous jolt of savory garlic-soy taste. Pair with a facet of veggies, and you will be set for the proper dinner. This dish additionally goes nice with brown rice, however any kind of grain will do.

Get our recipe for Best Hen Adobo.

Mediterranean-Impressed Baked Hen With Tomatoes and Capers

Paleo chicken with tomato, olives, and capersPaleo chicken with tomato, olives, and capers
Mitch Mandel and Thomas MacDonald

This baked hen breast recipe may have you roasting the meat with tomatoes and capers, then olive oil basting the hen in a savory broth, which retains the meat moist because it’s topped with a chunky, textured sauce. And it is made in only one baking dish, making for simple cleanup!

Get our recipe for Mediterranean-Impressed Baked Hen With Tomatoes and Capers.

Hen Underneath a Brick

Chicken under a brickChicken under a brick
Mitch Mandel and Thomas MacDonald

Gone are the times of drowning your hen in a bottled barbecue sauce! As a substitute, this primary, rustic approach of grilling hen—no particular sauces or condiments wanted—offers you tons of taste with out the added energy. All you want is a brick or two and aluminum foil. Why does this work so effectively? That type of further weight from the brick pushes the hen down evenly, which ends up in juicier meat and a crispy pores and skin that nobody can resist.

Get our recipe for Hen Underneath a Brick.

Hen Burger With Solar-Dried Tomato Aioli

Chicken burger with sundried tomato aoliaChicken burger with sundried tomato aolia
Mitch Mandel and Thomas MacDonald

We all know hen burgers can err on the facet of bland, so this recipe takes the essential patty up a notch with a sun-dried tomato aioli sauce. It stays low-calorie, but it surely provides a wealthy texture and taste to the hen with out overpowering the patty. When you make this sauce, you may need to put it on all the things.

Get our recipe for a Hen Burger With Solar-Dried Tomato Aioli.

Grilled Hen and Pineapple Sandwich

Paleo grilled chicken pineapple sandwichPaleo grilled chicken pineapple sandwich
Mitch Mandel and Thomas MacDonald

Those that love candy and spicy issues are up for an actual deal with with this sandwich. Between teriyaki-glazed hen, candy grilled pineapple, and spicy jalapeños, this has each aspect you’d need in a single meal.

Get our recipe for Grilled Hen and Pineapple Sandwich.

Instantaneous Pot Lemon Hen

cooked lemon chicken inside an Instant Potcooked lemon chicken inside an Instant Pot
Kiersten Hickman/Eat This, Not That!

Cooked in hen broth with a contact of contemporary lemon juice, this Instantaneous Pot lemon hen recipe is a straightforward and flavorful protein so as to add to your dinner plate. Pair it with some simple sides like roasted broccoli or Brussels sprouts for a well-rounded meal.

Get our recipe for Instantaneous Pot Lemon Hen.

Mother’s Hen Noodle Soup

Healthy mom's chicken noodle soupHealthy mom's chicken noodle soup
Mitch Mandel and Thomas MacDonald

Hen noodle soup does all the things a consolation meals is meant to do, and it does so with no hefty caloric price ticket. However keep away from canned hen soup. Not solely is it sparse on hen and greens, however a single cup may carry as much as half a day’s price of sodium. This model is mild on the salt and loaded with chunky greens and shredded hen for a really hearty bowl of soup.

Get our recipe for Mother’s Hen Noodle Soup.

Buffalo Hen Sandwich

healthy buffalo chicken and blue cheese sandwichhealthy buffalo chicken and blue cheese sandwich
Mitch Mandel and Thomas MacDonald

Given the speed of wing consumption on this nation, scorching sauce-slathered hen and blue cheese is clearly a profitable mixture for American palates. With this wholesome hen recipe, we keep true to the flavors individuals love—basting the hen in scorching sauce butter after grilling, topping with a yogurt-based blue cheese sauce—however handle to do what not many individuals can do: make Buffalo hen right into a wholesome meal. Plus, you may strive the identical approach with grilled shrimp.

Get our recipe for Buffalo Hen Sandwich.

Margarita Hen

Paleo margarita chicken Paleo margarita chicken 
Mitch Mandel and Thomas MacDonald

Scorching hen and steak platters muddle the menus of almost each main chain restaurant on this nation, a testomony to the enduring recognition of meat and melted cheese. We won’t fault individuals for loving it—who would not? However we do take difficulty with the truth that these savory skillets hardly ever comprise fewer than 1,000 energy, no matter who’s holding the spatula. Except you’re, that’s! Our model—a meal that you could have on the desk in 20 minutes—accommodates all the identical bells and whistles with a lot fewer energy.

Get our recipe for Margarita Hen.

Wholesome Hen Tikka Masala

Healthy chicken tikka masalaHealthy chicken tikka masala
Mitch Mandel and Thomas MacDonald

It takes a few years to grasp the complicated spice artwork on the coronary heart of Indian delicacies, however tikka masala is the proper newbie’s dish—mild on ingre­dients and comparatively gentle in taste. Tikka masala usually entails a heavy hand with each butter and cream, however we discovered that the combi­nation of Greek yogurt and half-and-half offers you a similar velvety texture for a fraction of the energy.

Get our recipe for Hen Tikka Masala.

Asian-Impressed Sesame Noodles With Hen

Healthy sesame noodles with chickenHealthy sesame noodles with chicken
Mitch Mandel and Thomas MacDonald

These sesame noodles are each scrumptious and filled with dietary worth. Add some protein and as many or as few greens as you want, and toss the entire package deal with a light-weight however highly effective dressing. Should you comply with the recipe as is, you can take pleasure in an enormous burst of flavors with solely 340 energy per serving.

Get our recipe for Sesame Noodles With Hen.

Thai Hen Curry

Healthy thai chicken curryHealthy thai chicken curry
Mitch Mandel and Thomas MacDonald

Redolent of ginger and lemongrass, chiles, and coconut milk, Thai curry brings the entire basic flavors of Southeast Asian delicacies—salty, bitter, bitter, scorching—collectively in a single dish. What’s extra, it derives all of its flavors from elements full of highly effective antioxidants. Even coconut milk accommodates lauric acid, among the many healthiest types of fats you may devour.

Get our recipe for Thai Hen Curry.

Chili-Mango Hen Stir-Fry

Paleo chili-mango chickenPaleo chili-mango chicken
Mitch Mandel and Thomas MacDonald

The mixture of warmth and candy is a rollercoaster for our style buds and a partnership that lurks behind—knowingly or not—our affection for thus many Asian dishes—Normal Tso’s, orange hen, and mu shu pork, amongst others. Right here, that mixture upgrades a primary hen stir-fry to one thing particular with simply two elements: The metabolism-boosting warmth comes from a lashing of chili sauce and the candy taste from a skinny coating of shortly cooked mango chunks.

Get our recipe for Chili-Mango Hen Stir Fry.

Hen Scaloppine

Paleo chicken scaloppinePaleo chicken scaloppine
Mitch Mandel and Thomas MacDonald

One other Italian basic misplaced in translation. Too many cooks interpret this dish—historically hen or pork, calmly floured and cooked with sage and prosciutto—as an enormous serving to of meat, breaded and fried and coated in a murky, sodium-strewn gravy. Our lighter, extra genuine model wraps hen and sage in a layer of prosciutto, which then turns into a crispy pores and skin that retains the hen moist whereas it sautés. A splash of wine and hen inventory instantly into the cooking pan turns into your two-minute sauce. It is simply the most recent proof of why less complicated is so typically higher.

Get our recipe for Hen Scaloppine.

Hen Cordon Bleu

Gluten-free chicken cordon cleu with honey mustardGluten-free chicken cordon cleu with honey mustard
Mitch Mandel and Thomas MacDonald

This dish is French in identify, but it surely feels American, proper all the way down to its molten cheese core. Usually, this hen is stuffed, breaded, then deep-fried into submission. However our testing discovered {that a} high-heat oven supplies all of the crunch we wish with out all of the energy we do not. If honey mustard feels a bit like gilding the lily, it’s, however at 350 energy for the entire dish, why not?

Get our recipe for Hen Cordon Bleu.

30+ Wholesome Stuffed Hen Recipes To Make Tonight

Oven-Baked Hen Fingers With Chipotle-Honey Mustard

Gluten-free chicken fingers with chipotle honeyGluten-free chicken fingers with chipotle honey
Mitch Mandel and Thomas MacDonald

Don’t be concerned—these hen fingers aren’t deep-fried however oven-baked as an alternative, so you may take pleasure in this childhood favourite any time you want. We pair the meat with a candy and spicy sauce that kicks the style up a notch, too.

Get our recipe for Oven-Baked Hen Fingers With Chipotle-Honey Mustard.

Traditional Sluggish-Cooker Hen in Pink Wine

Slow cooker chicken in red wineSlow cooker chicken in red wine
Mitch Mandel and Thomas MacDonald

That is our model of Coq au vin, because it’s recognized in France. All you want is a complete hen, half a bottle of wine, and some greens in a sluggish cooker, and this recipe is sweet to go.

Get our recipe for Traditional Sluggish-Cooker Hen in Pink Wine.

Instantaneous Pot White Hen Chili

white chicken chili in two bowls with cilantrowhite chicken chili in two bowls with cilantro
Kiersten Hickman/Eat This, Not That!

Between the cannellini beans, the corn, and the hen, a bowl of this Instantaneous Pot white hen chili will depart you feeling full for hours. High it off with some avocado, and you will have a hearty serving of wholesome fat, too.

Get our recipe for Instantaneous Pot White Hen Chili.

Asian-Impressed Hen Meatballs

Paleo asian chicken meatballsPaleo asian chicken meatballs
Mitch Mandel and Thomas MacDonald

These hen meatballs are impressed by the street-corner grills in Vietnam and Thailand, the place you may typically discover the daring flavors of ginger, garlic, and chiles. Serve these not with pasta however with steamed rice, cucumbers, and large lettuce leaves to make wraps.

Get our recipe for Asian-Impressed Hen Meatballs.

Gluten-Free Oven-Fried Hen

oven roasted fried chickenoven roasted fried chicken
Courtesy of Kristine Kidd

A top quality gluten-free breadcrumb combine actually can go a good distance! This hen is oven-fried, which primarily means you roast it within the oven till the hen is crispy. Served with a contemporary spinach salad, this oven-fried hen is the proper gluten-free different to the beloved fried hen.

Get our recipe for Gluten-Free Oven-Fried Hen

Takeout-Stage Hen Fried Rice

Healthy chicken fried riceHealthy chicken fried rice
Mitch Mandel and Thomas MacDonald

Drop the takeout menu, as soon as and for all! We take the basic white rice-heavy dish and add extra portion management, making certain this model is heavy on contemporary veggies. Additionally, we use a little bit of oil to crisp all of it up.

Get our recipe for Takeout-Stage Hen Fried Rice.

Protein-Packed Hen Fajita Burrito

Healthy chicken fajita burritoHealthy chicken fajita burrito
Mitch Mandel and Thomas MacDonald

Burritos are an amazing choice to tackle the go. Not solely are they scrumptious, however they’re additionally simple to make. We made positive this burrito saves you energy, remains to be filling, and is fast and simple to make, so you will not really feel the urge to make a journey to Taco Bell!

Get our recipe for Protein-Packed Hen Fajita Burrito.

A earlier model of this text was revealed in September 2017. It has been up to date to incorporate proofreading revisions, extra recipes, and up to date contextual hyperlinks. 

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